living life happy

Book Series


 

 


Volume 1 ~ Books 1, 2 & 3

 Book 1 ~ The Fundamentals

Personal Discovery of our levels of happiness and stress. Unhealthy and ineffective methods to cope are discussed and contrasted to the healthy and effective methods of Living Life Happy.

  • Are Your Happy or Are You Stressed
  • Personal Contentment Evaluation
  • Effective Methods of Coping with Stress
  • The Three Principles: Unemotional Awareness, Acceptance and Choice

 

Book 2 ~ Personal Happiness & Wellness

Everyone has a character that is the sum of the five aspects of their personal life − physical, mental, emotional, spiritual and energetic. Methods are shared to support all of these aspects leading to Personal Life Balance, increased happiness and wellness.

  • Struggle, Conflicts and Worldly Wants
  • Your Character – Who You Are
  • Your Authentic Self – Who You Can Become
  • Authentic Lives and Personal Wellness

 

Book 3 ~ Environments & Leadership

Just like individuals have unique characters, so do each of our environments. We are products of our environments and the influential leaders within them. Social Discovery explains how our leadership abilities influence our environments and how we can best reduce the needless stress in all of them.

  • Environments and Their Characters – The Good, the Bad and the Ugly
  • Leaders and Their Characters – The Good, the Bad and the Ugly
  • How You Can Affect Your Environments

Volume 2 ~ Books 4, 5 & 6


Book 4 ~ Home & Family

Our most important environment is our home and family. This book addresses Social Life Balance in the Home and shows us how to deal effectively with stress and conflicts and how to transform our homes to eliminate needless conflict and stress.

  • Study of the Home Environment
  • Case Studies – Keys to a Happy Marriage
  • Case Studies – Loving Parents: Happy Child
  • Transforming the Home Environment

 

Book 5 ~ Workplace

The second aspect of a balanced social life involves our workplace, generally our most stressful environment. We introduce unique and proven methods to transform the workplace for the benefit of all.

  • Coping with Workplace Stress
  • Case Studies – Good, Bad and the Ugly
  • Transforming the Workplace Environment

 

Book 6 ~ Social Happiness & Wellness

This final book discusses Social Life Balance in the Community, Recreation and Finance aspects. If we focus only on home and work, we will be imbalanced and stressed. The series ends with a summary of choices we make while living life happy and triumphantly in personal and professional relationships.

  • Community – We were created to be united in a community
  • Recreation – The Importance of Time for Renewal
  • Finance – The primary source of stress for many

                                                                                                                                                                                                                                                                                                                    We are available to support any and all specific requests that may best serve you personally and your organization. Contact us for personal consultations, webinars and/or on-site presentations to discuss the key points of each book.